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Training Log Archive: Evalin B

In the 7 days ending Dec 25, 2016:

activity

time

miles

Running

2:33:10

17.38

(8:49)

27.97

(5:29)

Workout

19:25

2.73

(7:07)

4.39

(4:25)

Strength/Core

16:00

Technical/Drills

10:00

Total

3:18:35

20.11

32.36

0:58

0:00

» now

Friday Dec 23, 2016 #

Running 47:35 [3] 5.2 mi (9:09 / mi)
shoes: Mizuno Wave Rider

Only one more day until new sneakers!

Strength/Core 6:00 [3]

Technical/Drills 5:00 [3]

Thursday Dec 22, 2016 #

Running warm up/down 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Mizuno Wave Rider

Workout 12:55 [5] 1.96 mi (6:35 / mi)
shoes: Mizuno Wave Rider

600,800,600,800,300

Running warm up/down 7:30 [3] 0.75 mi (10:00 / mi)
shoes: Mizuno Wave Rider

Hammys feel tight, getting a bit sore form this quick jump into workouts

Wednesday Dec 21, 2016 #

Running (Fartlek) 47:35 [3] 5.6 mi (8:30 / mi)
shoes: Mizuno Wave Rider

to the school, then fartlek with the boys. managed to keep up 2/3 of the way, then ran home

Technical/Drills 5:00 [3]

Strength/Core 5:00 [3]

Tuesday Dec 20, 2016 #

Running warm up/down 27:00 [3] 3.11 mi (8:41 / mi)
shoes: Mizuno Wave Rider

Of course the first day I start running with the high school team they are doing hills

Workout hills 6:30 [5] 0.77 mi (8:27 / mi) +57m 6:52 / mi
shoes: Mizuno Wave Rider

30,60,90,90,60,30,30 seconds
Tried harder on the last 30 seconds.

Running warm up/down 6:30 [3] 0.72 mi (9:02 / mi)
shoes: Mizuno Wave Rider

Strength/Core 5:00 [3]

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