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Training Log Archive: Evalin B

In the 7 days ending Dec 27, 2016:

activity

time

miles

Running

2:32:40

17.55

(8:42)

28.24

(5:24)

Workout

12:55

1.96

(6:35)

3.15

(4:06)

Strength/Core

11:00

Technical/Drills

10:00

Total

3:06:35

19.51

31.4

0:58

0:00

» now

Tuesday Dec 27, 2016 #

Running 33:00 [3] 4.0 mi (8:15 / mi)
shoes: Mizuno Wave Rider 19

Had a nice 1 hour lunch break so I went to run in the gorgeous weather... came back all sweaty though.. :/

Also new sneakers, so my shins hurt mile 1-2

C • All sweaty 2

Friday Dec 23, 2016 #

Running 47:35 [3] 5.2 mi (9:09 / mi)
shoes: Mizuno Wave Rider

Only one more day until new sneakers!

Strength/Core 6:00 [3]

Technical/Drills 5:00 [3]

Thursday Dec 22, 2016 #

Running warm up/down 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Mizuno Wave Rider

Workout 12:55 [5] 1.96 mi (6:35 / mi)
shoes: Mizuno Wave Rider

600,800,600,800,300

Running warm up/down 7:30 [3] 0.75 mi (10:00 / mi)
shoes: Mizuno Wave Rider

Hammys feel tight, getting a bit sore form this quick jump into workouts

Wednesday Dec 21, 2016 #

Running (Fartlek) 47:35 [3] 5.6 mi (8:30 / mi)
shoes: Mizuno Wave Rider

to the school, then fartlek with the boys. managed to keep up 2/3 of the way, then ran home

Technical/Drills 5:00 [3]

Strength/Core 5:00 [3]

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