Training Log Archive: Evalin BIn the 7 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
Running race 2:05:45 [3] 13.18 mi (9:32 / mi) +138m 9:14 / mi
shoes: Mizuno Wave Rider 19
Manhattan Half.
Oh geez
Oh geez
Saturday Jan 21, 2017 #
Running 26:50 [3] 3.1 mi (8:39 / mi)
shoes: Mizuno Wave Rider 19
Wednesday Jan 18, 2017 #
Running 44:30 [3] 5.1 mi (8:44 / mi)
shoes: Mizuno Wave Rider 19
Run to school, 200 in and out with the team. Run back.
Tuesday Jan 17, 2017 #
Strength/Core 5:00 [3]