Training Log Archive: Evalin BIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
Hiking/Walking 2:00:00 [2] 10.0 km (12:00 / km)
Hiked up the Bastille with a friend, there was a lot of stairs going up. Then went down a very rough trail leading to a different part of town. The downhill wasn't so great for my knee but it could have been worse.
Strength/Core 5:00 [3]
Wednesday Feb 15, 2017 #
Note
I bought a little rumply ball to roll out my IT band and see if that helps.
Strength/Core 10:00 [3]
Orienteering 47:45 [1] 5.56 km (8:35 / km)
(injured) shoes: Mizuno Wave Rider 19
This was really frustrating because I could only run for one minute at a time so I could have done this like 20 minutes faster. It was a sprint map and the first half had most of the map blotted out so it was just by compass.
Tuesday Feb 14, 2017 #
Note
So I ran for like 1 minute from the tram to the house and my knee started hurting. Really want to run though and idk what to do
Armchair-O 20:00 [1]
Went to the university's club orienteering meeting and we looked at maps and picked attackpoints and which is the shorter route etc on different maps.