Training Log Archive: Evalin BIn the 7 days ending Feb 27, 2017:
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Monday Feb 27, 2017 #
Running warm up/down 4:00 [3] 0.4 mi (10:00 / mi)
shoes: VJ Bold Berries
Orienteering race 38:57 [4] 4.9 km (7:57 / km)
shoes: VJ Bold Berries
Had a nice clean race, knee hurt a bit the whole time so I wasn't going too fast. The terrain was quite rocky in some areas but I didn't find it too tricky.
Sunday Feb 26, 2017 #
Orienteering race 1:09:55 [4] 7.98 km (8:46 / km) +172m 7:55 / km
shoes: VJ Bold Berries
This was actually a good race! I started out walking more than I would have liked because I was nervous about my knee, but just about halfway I was able to run almost the entire time and I felt great. Almost like a runners high and had a clean race.
Conclusion: my knee hates pavement.
Conclusion: my knee hates pavement.
Saturday Feb 25, 2017 #
Event: POM 2017
Orienteering race 53:15 [3] 4.9 km (10:52 / km) +82m 10:02 / km
shoes: VJ Bold Berries
Middle- I made a 18 minute mistake on #1 :'( but other than that I was able to run a little bit. I had to walk a bit on the downhills because that bothered me more. Portugal is really nice.
Orienteering race 22:45 [2] 1.95 km (11:40 / km)
shoes: Mizuno Wave Rider 19
I ran out of the start triangle... maybe ran another 200 meters during the race. My knee started hurting very quickly and after 6 controls I couldn't really walk. I had to quit
Tuesday Feb 21, 2017 #
Note
(sick)
"Depending on what's causing your fever, additional fever signs and symptoms may include:
Sweating.
Shivering.
Headache.
Muscle aches.
Loss of appetite.
Dehydration.
General weakness."
Feeling like all of these so that's just great
Sweating.
Shivering.
Headache.
Muscle aches.
Loss of appetite.
Dehydration.
General weakness."
Feeling like all of these so that's just great