Training Log Archive: Evalin BIn the 7 days ending Mar 23, 2017:
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Thursday Mar 23, 2017 #
Spinning 30:00 [3]
Wednesday Mar 22, 2017 #
Strength/Core 10:00 [3]
Tuesday Mar 21, 2017 #
Spinning 42:00 [3]
Sunday Mar 19, 2017 #
Running warm up/down 2:30 [3] 0.4 km (6:15 / km)
shoes: VJ Bold Berries
Orienteering race (Long) 2:21:12 [4] 12.97 km (10:53 / km) +118m 10:25 / km
shoes: VJ Bold Berries
Rough. Rough terrain, made mistakes, was super tired and my knee hurt most of the time. The end of the course was part urban and I had to walk it so that really dragged out my time. Cool part was that only 3 women ran D21E today so I made the podium ;)
Saturday Mar 18, 2017 #
Running warm up/down 4:40 [3] 0.73 km (6:24 / km)
shoes: VJ Bold Berries
Orienteering race (Middle) 1:06:10 [5] 7.42 km (8:55 / km) +165m 8:02 / km
shoes: VJ Bold Berries
National south east championships. This was same different terrain for sure. Dry, rocky, grassy. Messed up the first one a little, then I had a big mistake at the end, total of 10 minutes mistakes :/
This was also a mass start, so there were a lot of butterfly loops which I found very interesting.
This was also a mass start, so there were a lot of butterfly loops which I found very interesting.
Running warm up/down 20:00 [3] 2.05 km (9:45 / km)
shoes: VJ Bold Berries
Shadowed one of the little girls from my club.