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Training Log Archive: Evalin B

In the 7 days ending Apr 2, 2017:

activity

time

miles

Spinning

1:30:00

Running

26:30

2.98

(8:53)

4.8

(5:31)

Strength/Core

10:00

Total

2:06:30

2.98

4.8

0:40

0:00

» now

Sunday Apr 2, 2017 #

Spinning 40:00 [3]

Thursday Mar 30, 2017 #

Spinning 30:00 [3]

Wednesday Mar 29, 2017 #

Running 26:30 [3] 4.8 km (5:31 / km)
shoes: Mizuno Wave Rider 19

Decided to give running a go (on a dirt trail) and no pain! Kind of sucks having to cut it short on such a beautiful day (75F) but it's better to be safe.

Tuesday Mar 28, 2017 #

Spinning 20:00 [3]

C • Why 10 minutes less? 2

Strength/Core 10:00 [3]

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