Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Apr 20, 2017:

activity	#	time	miles		km		+m
Orienteering	3	3:53:10	11.05	(21:06)	17.79	(13:06)	472
Running	4	1:31:10	10.33	(8:50)	16.62	(5:29)	33
Total	5	5:24:20	21.38	(15:10)	34.41	(9:26)	505

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Thursday Apr 20, 2017 #

Running 40:35 [3] 8.0 km (5:04 / km)
shoes: Mizuno Wave Rider 19

Woo! Ran on pavement today and my shins started hurting so I went to the other side of the river on the way back where it was partway dirt. Hit a runners high for sure on the way back!

C • Nice! 2

Wednesday Apr 19, 2017 #

Orienteering 48:30 [3] 4.23 km (11:28 / km) +135m 9:53 / km
shoes: VJ Bold Berries

One person relay- 3 loops of 4 controls which were close to each other.
It was much colder than I was expecting it to be

Monday Apr 17, 2017 #

Running warm up/down 6:25 [3] 1.02 km (6:17 / km)
shoes: VJ Bold Berries

Orienteering 1:36:10 [3] 7.09 km (13:34 / km) +144m 12:19 / km
shoes: VJ Bold Berries

Another tough day, not as many mistakes but I got pretty tired and dehydrated so the second half was pretty slow. Messed up number three when Giacomo caught me... we both messed it up. Found it before him and kept going, then I thought I saw him at 5, but it was actually #6, so I tried to find 5 from 6 and completely lost myself. The contours were tricky in this area and instead of precisely trying to find it I just went in the general direction and looped around a few times. The rest was all good just slow.

Running warm up/down 4:00 [3] 0.6 km (6:40 / km)
shoes: VJ Bold Berries

Saturday Apr 15, 2017 #

Event: Pâques O trièves

Running warm up/down 8:10 [3] 1.44 km (5:40 / km)
shoes: VJ Bold Berries

I had to take a train and then walk like 40 minutes to get to the race today.... and I'm now realizing that tomorrow's race is twice the distance from the train station so it looks like I can't go. All of the club members are camping near the races... which I didn't expect because it's not that far from grenoble.

Orienteering race 1:28:30 [3] 6.47 km (13:41 / km) +193m 11:54 / km
shoes: VJ Bold Berries

This was doomed from the beginning.... I forgot how to orienteer. My compass was messing with me (I need a new one) went down the wrong trail from the start triangle, then struggled in the green to find the control on multiple occasions. Some times I was just stupid and didn't think about where I could actually be and just assumed I was where I wanted to be.

C • Tough day 2

Running warm up/down 2:00 [3] 0.28 km (7:09 / km)
shoes: VJ Bold Berries

Friday Apr 14, 2017 #

Running 30:00 [3] 5.28 km (5:41 / km) +33m 5:31 / km
shoes: Mizuno Wave Rider 19

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