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Training Log Archive: Evalin B

In the 7 days ending May 1, 2017:

activity # timemileskm+m
  Spinning2 1:15:00
  Hiking/Walking1 1:08:00 3.36(20:16) 5.4(12:36) 459
  Running2 1:06:30 7.69(8:39) 12.37(5:23) 27
  Strength/Core2 11:00
  Total5 3:40:30 11.04 17.77 486

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Monday May 1, 2017 #

Running 30:00 [3] 5.67 km (5:17 / km)
shoes: Mizuno Wave Rider 19

Saturday Apr 29, 2017 #

Hiking/Walking 50:00 [2] 3.75 km (13:20 / km) +435m 8:26 / km

Up the Bastille for the last day!

Hiking/Walking 18:00 [2] 1.65 km (10:55 / km) +24m 10:10 / km

down only part way then took the gondola

Friday Apr 28, 2017 #

Event: USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet
 

Thursday Apr 27, 2017 #

Spinning 35:00 [3]

Strength/Core 6:00 [3]

Wednesday Apr 26, 2017 #

Spinning 40:00 [3]

Legs felt iffy so I thought spinning would be safe

Tuesday Apr 25, 2017 #

Running 36:30 [3] 6.7 km (5:27 / km) +27m 5:20 / km
shoes: Mizuno Wave Rider 19

Felt particularly slow today

Strength/Core 5:00 [3]

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