Training Log Archive: Evalin BIn the 7 days ending May 7, 2017:
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Sunday May 7, 2017 #
Event: Billygoat 2017
Orienteering race 2:22:03 [4] 15.89 km (8:56 / km) +511m 7:42 / km
shoes: VJ Bold Berries
Started out uphill and my calves started burning! I looked at the map early and decided on what I wanted to skip but at #3 I was losing the pack in front of my so I skipped #4. It was good for the time because I got ahead and ran with Ari until #11 but then #14 was the one most people skipped and so I was alone and made a mistake. One of my knees started hurting so I slowed down too. Then I was with Ed until almost the end, but was able to run away. Overall, pretty sore.
Saturday May 6, 2017 #
Event: Pre Billygoat Training
10 AM
Running 7:25 [3] 1.04 km (7:08 / km) +28m 6:17 / km
shoes: VJ Bold Berries
Orienteering 14:35 [3] 1.55 km (9:25 / km) +63m 7:49 / km
shoes: VJ Bold Berries
Orienteering 11:10 [3] 1.37 km (8:09 / km) +54m 6:49 / km
shoes: VJ Bold Berries
Orienteering 14:15 [3] 1.62 km (8:48 / km) +57m 7:29 / km
shoes: VJ Bold Berries
Running 6:35 [3] 1.05 km (6:16 / km)
shoes: VJ Bold Berries
2 PM
Orienteering 33:00 [3] 3.77 km (8:45 / km) +112m 7:37 / km
shoes: VJ Bold Berries
Thursday May 4, 2017 #
Running 39:45 [3] 7.0 km (5:41 / km)
shoes: Mizuno Wave Rider 19
Monday May 1, 2017 #
Running 30:00 [3] 5.67 km (5:17 / km)
shoes: Mizuno Wave Rider 19