Training Log Archive: Evalin BIn the 7 days ending May 14, 2017:
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Saturday May 13, 2017 #
Technical/Drills 10:00 [3]
So I stood out in the rain at Bear Mountain State Park for 8 hours, making sure no one took a wrong turn during the North Face Endurance Challenge. Had to keep warm somehow by doing exercises.
Friday May 12, 2017 #
Running 24:00 [3] 4.1 km (5:51 / km)
shoes: Mizuno Wave Rider 19
My legs felt as heavy as cement bricks.
Thursday May 11, 2017 #
Hashing 56:00 [3] 6.92 km (8:06 / km) +108m 7:30 / km
shoes: Mizuno Wave Rider 19
Wish I wore older sneakers so I wouldn't get poison ivy on these.
Running 8:15 [3] 1.0 mi (8:15 / mi)
shoes: Mizuno Wave Rider 19
Stopped at the track and did in and outs.
Wednesday May 10, 2017 #
Running 44:30 [3] 7.5 km (5:56 / km) +62m 5:42 / km
shoes: Mizuno Wave Rider 19
Right knee started hurting just at the end..
Tuesday May 9, 2017 #
Running 12:45 [3] 2.1 km (6:04 / km)
shoes: Mizuno Wave Rider 19
Still quite sore...
Monday May 8, 2017 #
Strength/Core 10:00 [3]
Rowing Machine 15:20 [3] 2.7 km (5:41 / km)
Predicting sore shoulders after this