Training Log Archive: Evalin BIn the 7 days ending Jun 22, 2017:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Jun 22, 2017 #
Running 30:30 [3] 5.52 km (5:32 / km) +20m 5:26 / km
shoes: Mizuno Wave Rider 19
8x100m pickups on the track (jog the curve, fast on the straightaway)
Strength/Core 8:00 [3]
Wednesday Jun 21, 2017 #
Running 30:00 [3] 5.15 km (5:50 / km) +56m 5:31 / km
shoes: Mizuno Wave Rider 19
Legs have been feeling tired and heavy the last 4 days.
Tuesday Jun 20, 2017 #
Hiking/Walking 25:00 [3] 2.0 km (12:30 / km) +74m 10:33 / km
Went up to see a waterfall. Vladi got excited so we ran the last half mile back
Monday Jun 19, 2017 #
Running 36:55 [3] 6.1 km (6:03 / km) +69m 5:44 / km
shoes: Mizuno Wave Rider 19
Saturday Jun 17, 2017 #
Running race 54:46 [3] 10.08 km (5:26 / km) +15m 5:24 / km
shoes: Mizuno Wave Rider 19
Queens 10k
Friday Jun 16, 2017 #
Running 33:35 [3] 5.45 km (6:10 / km) +61m 5:50 / km
shoes: Mizuno Wave Rider 19