Training Log Archive: Evalin BIn the 7 days ending Jun 25, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 25, 2017 #
Running 24:00 [3] 4.35 km (5:31 / km) +32m 5:19 / km
shoes: Mizuno Wave Rider 19
Saturday Jun 24, 2017 #
Running 45:45 [3] 5.0 mi (9:09 / mi) +88m 8:41 / mi
shoes: Mizuno Wave Rider 19
In Central Park, got to see Elina and Will! They took care of vladi while I ran. I also managed to drive to manhattan in a torrential downpour and park somewhere, no ticket (mom! (she's gotten a few))
Friday Jun 23, 2017 #
Running 30:30 [3] 4.88 km (6:15 / km) +59m 5:54 / km
shoes: Mizuno Wave Rider 19
A bit of trail
Note
Having just started working, I'm not used to being on my feet for four hours a day and having back pain from standing so much.
Thursday Jun 22, 2017 #
Running 30:30 [3] 5.52 km (5:32 / km) +20m 5:26 / km
shoes: Mizuno Wave Rider 19
8x100m pickups on the track (jog the curve, fast on the straightaway)
Strength/Core 8:00 [3]
Wednesday Jun 21, 2017 #
Running 30:00 [3] 5.15 km (5:50 / km) +56m 5:31 / km
shoes: Mizuno Wave Rider 19
Legs have been feeling tired and heavy the last 4 days.
Tuesday Jun 20, 2017 #
Hiking/Walking 25:00 [3] 2.0 km (12:30 / km) +74m 10:33 / km
Went up to see a waterfall. Vladi got excited so we ran the last half mile back
Monday Jun 19, 2017 #
Running 36:55 [3] 6.1 km (6:03 / km) +69m 5:44 / km
shoes: Mizuno Wave Rider 19