Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Jul 4, 2017:

activity	#	time	miles		km		+m
Orienteering	5	4:47:55	19.59	(14:42)	31.53	(9:08)	417
Running	5	1:32:00	10.12	(9:06)	16.28	(5:39)	13
Total	7	6:19:55	29.71	(12:47)	47.81	(7:57)	430

3:00

0:00

» now

Tuesday Jul 4, 2017 #

Running warm up/down 9:20 [3] 1.38 km (6:46 / km)
shoes: VJ Bold Berries

Orienteering race 2:51:19 [4] **** 16.17 km (10:36 / km) +238m 9:52 / km
shoes: VJ Bold Berries

Compare my distance to the straight line of 11.4........ lol at #1 great way to start a long race, all downhill from there basically
Also screw the finish chute and having to do it twice. My hamstrings cramped up on the last two controls and I literally had to stop moving

C • 11.4 3

Monday Jul 3, 2017 #

Running 20:00 [3] 3.77 km (5:18 / km)
shoes: Mizuno Wave Rider 19

Felt good, had to keep myself from going too fast!

Sunday Jul 2, 2017 #

Running 30:15 [3] 5.58 km (5:25 / km)
shoes: Mizuno Wave Rider 19

Saturday Jul 1, 2017 #

Orienteering 1:01:00 [3] 5.25 km (11:37 / km) +135m 10:18 / km
shoes: VJ Bold Berries

Long model- some of the green was alright, some kinda bad, I had to cross a huge marsh and I absolutely hated it so I'm gonna try and avoid those. probably my only day in the forest before the long, so I'll have to use today's training to make notes on what features to navigate off of.

Friday Jun 30, 2017 #

Event: WOC 2017

Running warm up/down 16:00 [3] 2.89 km (5:32 / km)
shoes: Mizuno Wave Rider 19

Orienteering race 15:11 [5] 3.01 km (5:03 / km) +35m 4:46 / km
shoes: Mizuno Wave Rider 19

Sprint quali... had a mistake to 4, went to the wrong building. then a bad route choice later on

Running warm up/down 5:15 [3] 0.76 km (6:54 / km)
shoes: Mizuno Wave Rider 19

Thursday Jun 29, 2017 #

Orienteering 22:55 [3] 3.9 km (5:53 / km)
shoes: Mizuno Wave Rider 19

Model. + jog to and from.

Wednesday Jun 28, 2017 #

Orienteering 17:30 [3] 3.2 km (5:28 / km) +9m 5:24 / km
shoes: Mizuno Wave Rider 19

Made up our own courses on a training map. Knee was hurting a bit in the beginning but it felt fine later.

Running 11:10 [3] 1.9 km (5:53 / km) +13m 5:41 / km
shoes: Mizuno Wave Rider 19

back to the airbnb... now we are moved into the woc accommodations.

« Earlier | Later »