Training Log Archive: Evalin BIn the 7 days ending Jul 9, 2017:
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Friday Jul 7, 2017 #
Running warm up/down 10:00 [3] 1.36 km (7:21 / km)
shoes: VJ Bold Berries
Orienteering race 1:12:00 [4] 6.2 km (11:37 / km)
shoes: VJ Bold Berries
Relay- mass start
would've been great if I flipped my map properly at the start. started running and made it to one for the first controls (not mine) and realized I was on the wrong side of the map and had to change direction to get to mine. otherwise I would've been able to stay with people for at least a few controls. was okay until the control after the spectator chute, where after looking at my gps track, I had been right next to the control but couldn't see it and kept looking and looking for a really long time and got super frustrated. had another mistake in the same area a few controls later, not as terrible as the first, but still really sucked to screw up the race so bad.
would've been great if I flipped my map properly at the start. started running and made it to one for the first controls (not mine) and realized I was on the wrong side of the map and had to change direction to get to mine. otherwise I would've been able to stay with people for at least a few controls. was okay until the control after the spectator chute, where after looking at my gps track, I had been right next to the control but couldn't see it and kept looking and looking for a really long time and got super frustrated. had another mistake in the same area a few controls later, not as terrible as the first, but still really sucked to screw up the race so bad.
Running warm up/down 2:45 [3] 0.33 km (8:20 / km)
shoes: VJ Bold Berries
Thursday Jul 6, 2017 #
Orienteering 39:00 [3] 3.9 km (10:00 / km)
shoes: VJ Bold Berries
Relay model was gorgeous
Tuesday Jul 4, 2017 #
Running warm up/down 9:20 [3] 1.38 km (6:46 / km)
shoes: VJ Bold Berries
Orienteering race 2:51:19 [4] **** 16.17 km (10:36 / km) +238m 9:52 / km
shoes: VJ Bold Berries
Compare my distance to the straight line of 11.4........ lol at #1 great way to start a long race, all downhill from there basically
Also screw the finish chute and having to do it twice. My hamstrings cramped up on the last two controls and I literally had to stop moving
Also screw the finish chute and having to do it twice. My hamstrings cramped up on the last two controls and I literally had to stop moving
C • 11.4 3
Monday Jul 3, 2017 #
Running 20:00 [3] 3.77 km (5:18 / km)
shoes: Mizuno Wave Rider 19
Felt good, had to keep myself from going too fast!