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Training Log Archive: Evalin B

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running4 3:51:30 23.86(9:42) 38.4(6:02) 415
  Strength/Core4 1:20:00
  Total6 5:11:30 23.86 38.4 415

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MoTuWeThFrSaSu

Sunday Aug 27 #

Running 1:13:30 [3] 7.3 mi (10:04 / mi) +140m 9:30 / mi
shoes: Mizuno Wave Rider #2

Sooooooo many hills

Saturday Aug 26 #

Running 1:20:45 [3] 8.31 mi (9:43 / mi) +102m 9:22 / mi
shoes: Mizuno Wave Rider #2

Slowed down in the middle due to knee pain and also had to stay with one of the freshman for a couple miles.

Friday Aug 25 #

Strength/Core 40:00 [3]

Team lift... my arms hurt from moving in yesterday :((

Running 56:35 [3] 6.0 mi (9:26 / mi) +158m 8:43 / mi
shoes: Mizuno Wave Rider #2

Two BIG hills

Wednesday Aug 23 #

Strength/Core 10:00 [3]

Tuesday Aug 22 #

Strength/Core 20:00 [3]

Paddleboarding back to the beach against the shore was a lot harder than we expected.

Monday Aug 21 #

Running 20:40 [3] 2.25 mi (9:11 / mi) +15m 9:00 / mi
shoes: Mizuno Wave Rider #2

Strength/Core 10:00 [3]

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