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Training Log Archive: Evalin B

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running5 3:02:49 19.23(9:30) 30.95(5:54) 75
  Orienteering1 48:27 5.11(9:29) 8.22(5:53)
  Strength/Core1 45:00
  Workout1 40:00 4.5(8:53) 7.24(5:31) 30
  Total5 5:16:16 28.84 46.42 105

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MoTuWeThFrSaSu

Saturday Sep 2 #

Running warm up/down 6:20 [3] 1.1 km (5:45 / km)
shoes: Mizuno Wave Rider #2

Orienteering 11:27 [3] 1.28 mi (8:57 / mi)
shoes: Mizuno Wave Rider #2

Sprint

Orienteering 23:40 [3] 2.57 mi (9:13 / mi)
shoes: Mizuno Wave Rider #2

Classic

Orienteering 13:20 [3] 1.26 mi (10:35 / mi)
shoes: Mizuno Wave Rider #2

Screwed up the night-o because I did not hear the announcement that there were two sides to the map. At least I wasn't the only one so I know it wasn't just me who didn't hear.

Friday Sep 1 #

Running warm up/down 19:35 [3] 2.0 mi (9:47 / mi)
shoes: Mizuno Wave Rider #2

My watch hasn't been getting location at all this week and I have been giving it at least 20 minutes and it doesn't budge. Super annoying and I don't know why. So the distances are always less than what others get and I can't get climb.

Workout 40:00 [4] 4.5 mi (8:53 / mi) +30m 8:43 / mi
shoes: Mizuno Wave Rider #2

4x 800 on next week'w course, then 2 shorter hill sprints.

Running warm up/down 8:00 [3] 0.85 mi (9:25 / mi)
shoes: Mizuno Wave Rider #2

Thursday Aug 31 #

Running 54:54 [3] 6.0 mi (9:09 / mi) +25m 9:02 / mi
shoes: Mizuno Wave Rider #2

Steady pace though some were pushing the pace on the way back.

Wednesday Aug 30 #

Running 35:00 [3] 3.7 mi (9:28 / mi) +50m 9:05 / mi
shoes: Mizuno Wave Rider #2

20 min run, 6x short hills, then back to school

Strength/Core 45:00 [3]

some jumping stuff, then strength in the weight room

Monday Aug 28 #

Running 59:00 [3] 6.0 mi (9:50 / mi)
shoes: Mizuno Wave Rider #2

Pretty rough 4 days

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