In the 7 days ending Sep 8, 2017:
Note
Running 37:20 [3] 3.91 mi (9:33 / mi) +69m 9:03 / mi shoes: Mizuno Wave Rider 19
Running 57:15 [3] 6.22 mi (9:12 / mi) +60m 8:56 / mi shoes: Mizuno Wave Rider 19
Pool 25:00 [3]
Strength/Core 45:00 [3]
Spinning 25:00 [3] 4.5 mi (5:33 / mi)
Running warm up/down 19:44 [3] 1.9 mi (10:23 / mi) shoes: Mizuno Wave Rider 19
Workout 28:35 [4] 3.0 mi (9:32 / mi) shoes: Mizuno Wave Rider 19
Running warm up/down 11:00 [2] 1.0 mi (11:00 / mi) shoes: Mizuno Wave Rider 19
Running warm up/down 6:20 [3] 1.1 km (5:45 / km) shoes: Mizuno Wave Rider 19
Orienteering 11:27 [3] 1.28 mi (8:57 / mi) shoes: Mizuno Wave Rider 19
Orienteering 23:40 [3] 2.57 mi (9:13 / mi) shoes: Mizuno Wave Rider 19
Orienteering 13:20 [3] 1.26 mi (10:35 / mi) shoes: Mizuno Wave Rider 19
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