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Training Log Archive: Evalin B

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running5 3:15:37 18.24 29.36 190
  Strength/Core1 45:00
  Workout1 28:35 3.0(9:32) 4.83(5:55)
  Spinning1 25:00 4.5(5:33) 7.24(3:27)
  Pool1 25:00
  Total6 5:19:12 25.74 41.43 190

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MoTuWeThFrSaSu

Sunday Sep 10 #

Running 21:00 [3] 3.4 km (6:11 / km) +23m 5:58 / km

Tried a pair of Hokas my mom bought but I didn't like them, felt like they didn't have any bounce like Hokas normally do.

Saturday Sep 9 #

Running warm up/down 15:00 [3]

Running race 24:18 [5] 3.1 mi (7:50 / mi) +38m 7:33 / mi
shoes: Mizuno Wave Rider #2

Not bad for this course. Toughest one always and glad to be done with it. Bit slow in the uphills but I always gained a ton and passed people on the downhills so that was good.
I beat my strava time but I couldn't get location so I won't get any segments :(

Running warm up/down 10:00 [3]

Friday Sep 8 #

Note

http://www.gowarriorathletics.com/releases/2016-17...

Nice little article on the Eastern Athletics page :)

Running 37:20 [3] 3.91 mi (9:33 / mi) +69m 9:03 / mi
shoes: Mizuno Wave Rider #2

Thursday Sep 7 #

Running 57:15 [3] 6.22 mi (9:12 / mi) +60m 8:56 / mi
shoes: Mizuno Wave Rider #2

6 + strides

Pool 25:00 [3]

Pool running with a roommate

Wednesday Sep 6 #

Strength/Core 45:00 [3]

Spinning 25:00 [3] 4.5 mi (5:33 / mi)

Tuesday Sep 5 #

Running warm up/down 19:44 [3] 1.9 mi (10:23 / mi)
shoes: Mizuno Wave Rider #2

trailsss

Workout 28:35 [4] 3.0 mi (9:32 / mi)
shoes: Mizuno Wave Rider #2

6 hill loops with jogging in between

Running warm up/down 11:00 [2] 1.0 mi (11:00 / mi)
shoes: Mizuno Wave Rider #2

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