Training Log Archive: Evalin BIn the 7 days ending Oct 1, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 2:23:27 [4] 15.6 km (9:12 / km) +464m 8:00 / km
shoes: VJ Bold Berries
Running warm up/down 19:40 [3] 1.95 mi (10:05 / mi) +27m 9:40 / mi
shoes: Mizuno Wave Rider 19
Workout intervals 28:10 [5] 3.66 mi (7:42 / mi) +77m 7:13 / mi
shoes: Mizuno Wave Rider 19