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Training Log Archive: Evalin B

In the 7 days ending Nov 1, 2017:

activity # timemileskm+m
  Running2 1:17:00 8.87(8:41) 14.27(5:24)
  Total2 1:17:00 8.87(8:41) 14.27(5:24)

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Wednesday Nov 1, 2017 #

Note
(sick)

C • me too! 2

Saturday Oct 28, 2017 #

Running warm up/down 14:30 [3] 1.51 mi (9:36 / mi)
shoes: Mizuno Wave Rider 19

Running race 23:00 [5] 3.1 mi (7:25 / mi)
shoes: VJ Bold Berries

LEC's last xc meet ever. The women won as a team for the first time in 18 years!

Friday Oct 27, 2017 #

Running 39:30 [3] 4.26 mi (9:16 / mi)
shoes: Mizuno Wave Rider 19

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