Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running1 41:21 4.4(9:24) 7.08(5:50) 70
  Total1 41:21 4.4(9:24) 7.08(5:50) 70

«»
0:41
0:00
» now
MoTuWeThFrSaSu

Wednesday Nov 15, 2017 #

Running warm up/down 8:25 [3] 0.9 mi (9:21 / mi)
shoes: Mizuno Wave Rider #2

Running 2:56 [5] 0.5 mi (5:52 / mi)
shoes: Mizuno Wave Rider #2

Ran the 800 time trial with a couple other girls
not bad off of no training for 2 weeks

Running 30:00 [3] 3.0 mi (10:00 / mi) +70m 9:19 / mi
shoes: Mizuno Wave Rider #2

« Earlier | Later »