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Training Log Archive: Evalin B

In the 7 days ending Dec 3:

activity # timemileskm+m
  Running2 1:10:40 8.0(8:50) 12.88(5:29)
  Total2 1:10:40 8.0(8:50) 12.88(5:29)

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0:44
0:00
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MoTuWeThFrSaSu

Thursday Nov 30 #

Running 44:00 [3] 5.0 mi (8:48 / mi)
shoes: Mizuno Wave Rider #2

with 8 150's mixed in

Tuesday Nov 28 #

Running 26:40 [3] 3.0 mi (8:53 / mi)
shoes: Hoka

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