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Training Log Archive: Evalin B

In the 7 days ending Dec 10:

activity # timemileskm+m
  Running2 1:08:15 7.56(9:02) 12.17(5:37)
  Pool1 20:00
  Strength/Core1 5:00
  Total4 1:33:15 7.56 12.17

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0:41
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MoTuWeThFrSaSu

Friday Dec 8 #

Running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Mizuno Wave Rider #2

Thursday Dec 7 #

Running 41:15 [3] 4.56 mi (9:03 / mi)
shoes: Mizuno Wave Rider #2

8x150 in the middle

Wednesday Dec 6 #

Pool 20:00 [3]

I’ve been wanting to go to practice more this week (Tuesday and Wednesday) but I had to meet with people for group projects so I couldnt

Tuesday Dec 5 #

Strength/Core 5:00 [3]

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