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Training Log Archive: Evalin B

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running2 1:08:35 7.61(9:01) 12.25(5:36)
  Spinning1 30:00 7.42(4:03) 11.94(2:31)
  Total3 1:38:35 15.03(6:34) 24.19(4:05)

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MoTuWeThFrSaSu

Friday Jan 26 #

Running 35:20 [3] 3.61 mi (9:47 / mi)
shoes: Salomon X-Mission

Thursday Jan 25 #

Running 33:15 [3] 4.0 mi (8:19 / mi)
shoes: Mizuno Wave Rider #3

Wednesday Jan 24 #

Spinning 30:00 [3] 7.42 mi (4:03 / mi)

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