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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Feb 4:

activity # timemileskm+m
  Spinning2 1:00:00 14.87(4:02) 23.93(2:30)
  Pool1 30:00
  Workout1 28:20 3.37(8:24) 5.42(5:13)
  Running1 24:55 2.57(9:42) 4.14(6:01)
  Strength/Core1 20:00
  Total4 2:43:15 20.81 33.49

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MoTuWeThFrSaSu

Friday Feb 2 #

Spinning 30:00 [3] 7.37 mi (4:04 / mi)

Wednesday Jan 31 #

Running warm up/down 19:35 [3] 2.05 mi (9:33 / mi)
shoes: Salomon X-Mission

Workout hills 28:20 [4] 3.37 mi (8:24 / mi)
shoes: Salomon X-Mission

Running warm up/down 5:20 [3] 0.52 mi (10:15 / mi)
shoes: Salomon X-Mission

Strength/Core 20:00 [3]

Tuesday Jan 30 #

Pool 30:00 [3]

Pool running with 8 lengths fast (alternating)

Monday Jan 29 #

Spinning 30:00 [3] 7.5 mi (4:00 / mi)

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