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Training Log Archive: Evalin B

In the 7 days ending Feb 11:

activity # timemileskm+m
  Pool1 30:00
  Strength/Core1 20:00
  Running1 18:40 2.0(9:20) 3.22(5:48)
  Spinning1 15:00 4.05(3:42) 6.52(2:18)
  Total3 1:23:40 6.05 9.74

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MoTuWeThFrSaSu

Thursday Feb 8 #

Note
(sick)

sore throat, stuffy nose, tired, and weirdly my ears are feeling blocked (like on a plane)

Wednesday Feb 7 #

Running 18:40 [3] 2.0 mi (9:20 / mi)
shoes: Mizuno Wave Rider #3

Spinning 15:00 [3] 4.05 mi (3:42 / mi)

Tuesday Feb 6 #

Pool 30:00 [3]

pool running

Monday Feb 5 #

Strength/Core 20:00 [3]

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