Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Feb 18:

activity # timemileskm+m
  Strength/Core3 54:00
  Running2 53:00 5.05(10:30) 8.13(6:31)
  Spinning1 10:00 1.95(5:08) 3.14(3:11)
  Total5 1:57:00 7.0 11.27

«»
0:38
0:00
» now
MoTuWeThFrSaSu

Friday Feb 16 #

Running 38:00 [3] 4.3 mi (8:50 / mi)
shoes: Salomon X-Mission

Thursday Feb 15 #

Strength/Core 9:00 [3]

step up tests in class, 3x3min

Wednesday Feb 14 #

Spinning 10:00 [3] 1.95 mi (5:08 / mi)

Strength/Core 15:00 [3]

Tuesday Feb 13 #

Running 15:00 [3] 0.75 mi (20:00 / mi)
shoes: Mizuno Wave Rider #3

Testing stuff for a class. Started at 10% incline and went up to 15% for the end

Monday Feb 12 #

Strength/Core 30:00 [3]

« Earlier | Later »