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Training Log Archive: Evalin B

In the 7 days ending Feb 28, 2018:

activity

time

miles

Running

1:57:35

12.96

(9:04)

20.86

(5:38)

Spinning

45:00

10.45

(4:18)

16.82

(2:41)

Technical/Drills

40:00

Workout

21:10

2.6

(8:08)

4.18

(5:04)

Strength/Core

10:00

Total

3:53:45

26.01

41.86

1:08

0:00

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Wednesday Feb 28, 2018 #

Running warm up/down 8:35 [3] 0.95 mi (9:02 / mi)
shoes: Mizuno Wave Rider 20

Workout 21:10 [5] 2.6 mi (8:08 / mi)
shoes: Mizuno Wave Rider 20

6x400 4x200 plus some jogging

C • Are you doing these interva... 2

Technical/Drills 10:00 [3]

Hurdles

Running warm up/down 10:20 [3] 1.06 mi (9:45 / mi)
shoes: Mizuno Wave Rider 20

Tuesday Feb 27, 2018 #

Running 49:15 [3] 5.35 mi (9:12 / mi)
shoes: Mizuno Wave Rider 20

Monday Feb 26, 2018 #

Running warm up/down 9:20 [3] 1.1 mi (8:29 / mi)
shoes: Mizuno Wave Rider 20

Technical/Drills 30:00 [3]

Hurdles

Running warm up/down 4:15 [3] 0.5 mi (8:30 / mi)
shoes: Mizuno Wave Rider 20

Spinning 15:00 [3] 3.2 mi (4:41 / mi)

Strength/Core 10:00 [3]

Saturday Feb 24, 2018 #

Event: WCOC/HVO Winter Course #4

Running 35:50 [3] 4.0 mi (8:58 / mi)
shoes: Salomon X-Mission

Friday Feb 23, 2018 #

Spinning 30:00 [3] 7.25 mi (4:08 / mi)

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