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Training Log Archive: Evalin B

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  Running3 1:21:45 8.96(9:07) 14.42(5:40)
  Spinning2 55:00 12.2(4:30) 19.63(2:48)
  Technical/Drills2 40:00
  Pool1 30:00
  Workout1 21:10 2.6(8:08) 4.18(5:04)
  Strength/Core1 10:00
  Total5 3:57:55 23.76 38.24

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MoTuWeThFrSaSu

Sunday Mar 4, 2018 #

Event: World Cup and World Masters SkiO Championships
 

Friday Mar 2, 2018 #

Spinning 40:00 [3] 9.0 mi (4:27 / mi)

Thursday Mar 1, 2018 #

Pool 30:00 [3]

Wednesday Feb 28, 2018 #

Running warm up/down 8:35 [3] 0.95 mi (9:02 / mi)
shoes: Mizuno Wave Rider 20

Workout 21:10 [5] 2.6 mi (8:08 / mi)
shoes: Mizuno Wave Rider 20

6x400 4x200 plus some jogging
C • Are you doing these interva... 2

Technical/Drills 10:00 [3]

Hurdles

Running warm up/down 10:20 [3] 1.06 mi (9:45 / mi)
shoes: Mizuno Wave Rider 20

Tuesday Feb 27, 2018 #

Running 49:15 [3] 5.35 mi (9:12 / mi)
shoes: Mizuno Wave Rider 20

Monday Feb 26, 2018 #

Running warm up/down 9:20 [3] 1.1 mi (8:29 / mi)
shoes: Mizuno Wave Rider 20

Technical/Drills 30:00 [3]

Hurdles

Running warm up/down 4:15 [3] 0.5 mi (8:30 / mi)
shoes: Mizuno Wave Rider 20

Spinning 15:00 [3] 3.2 mi (4:41 / mi)

Strength/Core 10:00 [3]

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