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Training Log Archive: Evalin B

In the 7 days ending Mar 25, 2018:

activity # timemileskm+m
  Running5 3:09:45 20.36(9:19) 32.76(5:47) 50
  Workout2 41:57 5.5(7:38) 8.85(4:44)
  Pool1 30:00
  Strength/Core1 15:00
  Total6 4:36:42 25.86 41.62 50

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MoTuWeThFrSaSu

Sunday Mar 25, 2018 #

Running 23:30 [3] 2.5 mi (9:24 / mi)
shoes: Mizuno Wave Rider 20

Started with a little bit of knee pain and thought it would go away but around 2 miles it became unbearable and I was getting sharp pains so I had to turn around. Then couldn't even run at all and walked all the way back which also hurt.

Friday Mar 23, 2018 #

Running warm up/down 18:00 [3] 1.95 mi (9:14 / mi)
shoes: Mizuno Wave Rider 20

Workout tempo 15:45 [4] 2.0 mi (7:52 / mi)
shoes: Mizuno Wave Rider 20

With 2 barriers on the track

Running warm up/down 18:30 [3] 1.85 mi (10:00 / mi)
shoes: Mizuno Wave Rider 20

Thursday Mar 22, 2018 #

Pool 30:00 [3]

Wednesday Mar 21, 2018 #

Running 43:00 [3] 4.56 mi (9:26 / mi)
shoes: Mizuno Wave Rider 20

Tuesday Mar 20, 2018 #

Running warm up/down 9:10 [3] 1.0 mi (9:10 / mi)
shoes: Mizuno Wave Rider 20

Workout 26:12 [4] 3.5 mi (7:29 / mi)
shoes: Mizuno Wave Rider 20

6x800, 4x200

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Mizuno Wave Rider 20

Monday Mar 19, 2018 #

Running 1:02:35 [3] 7.0 mi (8:56 / mi) +50m 8:45 / mi
shoes: Salomon X-Mission

Strength/Core 15:00 [3]

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