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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Apr 22:

activity # timemileskm+m
  Running4 2:18:00 14.78(9:20) 23.79(5:48)
  Orienteering1 1:53:52 7.39(15:24) 11.9(9:34)
  Spinning2 25:00 4.91(5:06) 7.9(3:10)
  Strength/Core1 20:00
  Total6 4:56:52 27.08 43.59

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MoTuWeThFrSaSu

Saturday Apr 21 #

Orienteering 1:53:52 [3] 11.9 km (9:34 / km)
shoes: VJ Bold Berries

Friday Apr 20 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider #3

Running race 6:05 [5] 1.5 km (4:03 / km)

Running warm up/down 4:00 [3] 0.35 mi (11:26 / mi)
shoes: Mizuno Wave Rider #3

Thursday Apr 19 #

Running 33:10 [3] 3.5 mi (9:29 / mi)
shoes: Mizuno Wave Rider #3

Wednesday Apr 18 #

Running 48:00 [3] 5.0 mi (9:36 / mi)
shoes: Mizuno Wave Rider #3

Spinning 15:00 [3] 5.0 km (3:00 / km)

Tuesday Apr 17 #

Running 36:45 [3] 4.0 mi (9:11 / mi)
shoes: Mizuno Wave Rider #3

Monday Apr 16 #

Spinning 10:00 [3] 1.8 mi (5:33 / mi)

Strength/Core 20:00 [3]

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