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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running5 2:08:32 14.12(9:06) 22.73(5:39)
  Orienteering1 1:06:33 4.86(13:42) 7.82(8:31)
  Spinning1 47:00 9.62(4:53) 15.48(3:02)
  Workout1 14:48 2.0(7:24) 3.22(4:36)
  Total6 4:16:53 30.6(8:24) 49.25(5:13)

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MoTuWeThFrSaSu

Sunday Apr 29 #

Running warm up/down 5 [3] 0.5 mi (10 / mi)
shoes: VJ Bold Berries

Orienteering race 1:06:33 [4] 7.82 km (8:31 / km)
shoes: VJ Bold Berries

A few mistakes, and thinking I could have had a faster route choice for one leg.

Saturday Apr 28 #

Running warm up/down 8:20 [3] 0.87 mi (9:35 / mi)
shoes: Mizuno Wave Rider #3

Running race 14:57 [4] 3.0 km (4:59 / km)

Hot-the water felt good... but got a stomach cramp and just felt slow

Running warm up/down 6:45 [3] 0.64 mi (10:33 / mi)
shoes: Mizuno Wave Rider #3

Friday Apr 27 #

Running 27:40 [3] 3.0 mi (9:13 / mi)
shoes: Mizuno Wave Rider #3

Wednesday Apr 25 #

Spinning 17:00 [3] 5.1 km (3:20 / km)

testing for a class

Spinning 30:00 [3] 6.45 mi (4:39 / mi)

Tuesday Apr 24 #

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)
shoes: Mizuno Wave Rider #3

Workout 14:48 [4] 2.0 mi (7:24 / mi)
shoes: Mizuno Wave Rider #3

4x800

Running warm up/down 10:30 [3] 1.0 mi (10:30 / mi)
shoes: Mizuno Wave Rider #3

Monday Apr 23 #

Running 48:15 [3] 5.0 mi (9:39 / mi)
shoes: Mizuno Wave Rider #3

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