Training Log Archive: Evalin B

In the 7 days ending May 29, 2018:

activity

time

miles

Orienteering

4:05:08

15.1

(16:14)

24.3

(10:05)

Running

49:00

5.05

(9:42)

8.13

(6:02)

Total

4:54:08

20.15

(14:36)

32.43

(9:04)

1:56

0:00

Orienteering race 1:56:11 [3] 11.0 km (10:34 / km)
shoes: VJ Bold Berries

Orienteering 44:00 [3] 5.0 km (8:48 / km)
shoes: VJ Bold Berries

relay

Orienteering 1:06:21 [3] 5.0 km (13:16 / km)
shoes: VJ Bold Berries

Event: Westchester County Challenge

Running warm up/down 7:00 [3] 0.7 mi (10:00 / mi)
shoes: Mizuno Wave Rider 20

Orienteering race 18:36 [4] 3.3 km (5:38 / km)
shoes: Mizuno Wave Rider 20

Running warm up/down 3:30 [3] 0.35 mi (10:00 / mi)
shoes: Mizuno Wave Rider 20

Running 29:30 [3] 3.0 mi (9:50 / mi)
shoes: Mizuno Wave Rider 20

So hot

Event: WCOC, WOD event at Bethel Schools

Running 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Mizuno Wave Rider 20

Total ish putting out and picking controls