Training Log Archive: Evalin B

In the 7 days ending Jun 17, 2018:

activity

time

miles

Orienteering

2:00:00

7.58

(15:50)

12.2

(9:50)

Biking

1:00:00

7.46

(8:03)

12.0

(5:00)

Running

35:30

3.91

(9:04)

6.3

(5:38)

Total

3:35:30

18.95

(11:22)

30.5

(7:04)

1:00

0:00

Orienteering 1:00:00 [3] 5.2 km (11:32 / km)
shoes: VJ Bold Berries

Score-O with Izzy, we took it easy

Orienteering 1:00:00 [3] 7.0 km (8:34 / km)

Mostly trail running

Running 35:30 [3] 6.3 km (5:38 / km)
shoes: Mizuno Wave Rider 20

Tired..... also very windy across the bridge.

Biking 1:00:00 [2] 12.0 km (5:00 / km)

Learning to bike in Boston while Vilppu ran.