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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Jul 22, 2018:

activity # timemileskm+m
  Orienteering4 3:10:47 12.91(14:47) 20.77(9:11)
  Running5 58:50 6.16(9:33) 9.91(5:56)
  Total5 4:09:37 19.06(13:06) 30.68(8:08)

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Saturday Jul 21, 2018 #

Running warm up/down 7:30 [3] 0.82 mi (9:09 / mi)
shoes: VJ Bold Berries

Orienteering race (Relay) 1:15:40 [4] 6.63 km (11:25 / km)
shoes: VJ Bold Berries

Thursday Jul 19, 2018 #

Running warm up/down 8:15 [3] 0.92 mi (8:58 / mi)
shoes: Mizuno Wave Rider 20

Orienteering race (Sprint) 18:57 [5] 3.27 km (5:48 / km)
shoes: Mizuno Wave Rider 20

Running warm up/down 4:00 [3] 0.38 mi (10:31 / mi)
shoes: Mizuno Wave Rider 20

Wednesday Jul 18, 2018 #

Running warm up/down 5:50 [3] 0.61 mi (9:34 / mi)
shoes: VJ Bold Berries

Orienteering race (Middle) 1:17:30 [4] 7.3 km (10:37 / km)
shoes: VJ Bold Berries

Tuesday Jul 17, 2018 #

Event: World University Orienteering Championships 2018
 

Running warm up/down 14:00 [3] 2.4 km (5:50 / km)
shoes: Mizuno Wave Rider 20

Orienteering race (Sprint Relay) 18:40 [5] 3.57 km (5:14 / km)
shoes: Mizuno Wave Rider 20

Running warm up/down 3:30 [3] 0.38 km (9:13 / km)
shoes: Mizuno Wave Rider 20

Monday Jul 16, 2018 #

Running 15:45 [3] 1.7 mi (9:16 / mi)
shoes: Mizuno Wave Rider 20

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