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Training Log Archive: Evalin B

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Spinning2 55:00 12.25(4:29) 19.71(2:47)
  Strength/Core2 35:00
  Running1 13:00 1.24(10:28) 2.0(6:30)
  Total2 1:43:00 13.49 21.71

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Friday Nov 9, 2018 #

Spinning 25:00 [3] 5.7 mi (4:23 / mi)

Strength/Core 15:00 [3]

Tuesday Nov 6, 2018 #

Spinning 30:00 [3] 6.55 mi (4:35 / mi)

Strength/Core 20:00 [3]

Running 13:00 [3] 2.0 km (6:30 / km)
shoes: Mizuno Wave Rider 20

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