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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Nov 19, 2018:

activity # timemileskm+m
  Orienteering1 2:34:01 9.94(15:29) 16.0(9:38) 400
  Running2 1:00:00 6.78(8:51) 10.91(5:30)
  Spinning1 25:00 6.0(4:10) 9.66(2:35)
  Strength/Core1 15:00
  Total4 4:14:01 22.72 36.57 400

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Sunday Nov 18, 2018 #

Orienteering race 2:34:01 [3] 16.0 km (9:38 / km) +400m 8:33 / km
(sick) shoes: VJ Bold Berries

Friday Nov 16, 2018 #

Spinning 25:00 [3] 6.0 mi (4:10 / mi)

Thursday Nov 15, 2018 #

Running 30:00 [3] 3.28 mi (9:09 / mi)
shoes: Mizuno Wave Rider 20

Strength/Core 15:00 [3]

Tuesday Nov 13, 2018 #

Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Mizuno Wave Rider 20

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