Training Log Archive: Evalin BIn the 7 days ending Dec 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Dec 7, 2018 #
Running 20:00 [3] 2.18 mi (9:11 / mi)
shoes: Mizuno Wave Rider 20
Strength/Core 5:00 [3]
Wednesday Dec 5, 2018 #
Running 30:00 [3] 3.35 mi (8:57 / mi)
shoes: 361 Sensation
Strength/Core 15:00 [3]
Tuesday Dec 4, 2018 #
Running 30:00 [3] 3.48 mi (8:37 / mi)
shoes: Mizuno Wave Rider 20
Monday Dec 3, 2018 #
Running 29:20 [3] 3.32 mi (8:50 / mi)
shoes: Mizuno Wave Rider 20