Training Log Archive: Evalin B

In the 7 days ending Dec 23, 2018:

activity

time

miles

Orienteering

1:01:28

3.94

(15:36)

6.34

(9:42)

125

Running

5:00

0.5

(10:00)

0.81

(6:13)

Total

1:06:28

4.44

(14:58)

7.14

(9:18)

125

1:06

0:00

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Salomon X-Mission

Orienteering 1:01:28 [3] 6.34 km (9:42 / km) +125m 8:50 / km
shoes: Salomon X-Mission

Orienteering in Fontainebleau, France. Really cool terrain but got lost energy at the end and ended with a leg through a lot of thorns :/