Training Log Archive: Evalin BIn the 7 days ending Jan 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 20, 2019 #
Orienteering 2:44:10 [3] 8.26 mi (19:53 / mi)
Orienteering 58:00 [3] 2.71 mi (21:24 / mi)
Score O in Slot Canyon
Saturday Jan 19, 2019 #
Event: SDO: Anza Borrego Weekend
Orienteering 2:15:10 [3] 7.37 mi (18:20 / mi)
shoes: VJ Bold Berries
Ram
Orienteering 27:09 [3] 2.29 mi (11:51 / mi)
Weak headlamp for the first two loops which made me slow, switched for the last
Thursday Jan 17, 2019 #
Running 20:00 [3] 2.25 mi (8:53 / mi)
shoes: Mizuno Wave Rider 20
Strength/Core 20:00 [3]
Wednesday Jan 16, 2019 #
Running 20:00 [3] 2.1 mi (9:31 / mi)
shoes: Mizuno Wave Rider 20
Strength/Core 25:00 [3]
Monday Jan 14, 2019 #
Strength/Core 10:00 [3]