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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Apr 14:

activity # timemileskm+m
  Orienteering3 3:42:57 13.48(16:32) 21.69(10:17) 302
  Running3 12:05 1.01(11:54) 1.63(7:24)
  Total3 3:55:02 14.49(16:13) 23.33(10:05) 302

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Sunday Apr 14 #

Running warm up/down 5:30 [3] 0.63 km (8:44 / km)
shoes: VJ Bold Berries

Orienteering 2:28:00 [3] 13.33 km (11:06 / km) +302m 9:58 / km
shoes: VJ Bold Berries

Saturday Apr 13 #

Running warm up/down 3:20 [3] 0.52 km (6:25 / km)
shoes: VJ Bold Berries

Orienteering race 58:57 [3] 5.87 km (10:03 / km)
shoes: VJ Bold Berries

Friday Apr 12 #

Orienteering 16:00 [3] 1.55 mi (10:19 / mi)
shoes: VJ Bold Berries

Running 3:15 [3] 0.3 mi (10:50 / mi)
shoes: VJ Bold Berries

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