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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running2 39:20 3.73(10:33) 6.0(6:33) 72
  Strength/Core1 25:00
  Orienteering1 16:29 1.93(8:33) 3.1(5:19) 24
  Total3 1:20:49 5.66 9.1 96

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MoTuWeThFrSaSu

Wednesday Apr 17 #

Running 21:00 [3] 1.87 mi (11:14 / mi) +72m 10:02 / mi
shoes: Mizuno Wave Rider #3

Trail

Running 6:20 [3] 0.66 mi (9:36 / mi)
shoes: Mizuno Wave Rider #3

Orienteering race 16:29 [4] 3.1 km (5:19 / km) +24m 5:07 / km
shoes: Mizuno Wave Rider #3

Boston Common sprint

Tuesday Apr 16 #

Strength/Core 25:00 [3]

Monday Apr 15 #

Running 12:00 [3] 1.2 mi (10:00 / mi)
shoes: Hoka Mach

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