Training Log Archive: Evalin BIn the 7 days ending Apr 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 21, 2019 #
Running 32:15 [3] 3.63 mi (8:53 / mi)
shoes: Hoka Mach
Wednesday Apr 17, 2019 #
Running 21:00 [3] 1.87 mi (11:14 / mi) +72m 10:02 / mi
shoes: Mizuno Wave Rider 20
Trail
Running 6:20 [3] 0.66 mi (9:36 / mi)
shoes: Mizuno Wave Rider 20
Orienteering race 16:29 [4] 3.1 km (5:19 / km) +24m 5:07 / km
shoes: Mizuno Wave Rider 20
Boston Common sprint
Tuesday Apr 16, 2019 #
Strength/Core 25:00 [3]
Monday Apr 15, 2019 #
Running 12:00 [3] 1.2 mi (10:00 / mi)
shoes: Hoka Mach