Training Log Archive: Evalin B

In the 7 days ending May 1, 2019:

3:13

0:00

Event: Boston Park Series: Nahanton

Orienteering 19:13 [3] 1.54 mi (12:29 / mi)
shoes: VJ Irock

Running 11:20 [3] 1.05 mi (10:48 / mi) +48m 9:27 / mi
shoes: VJ Bold Berries

Orienteering race 3:01:50 [3] 14.5 km (12:32 / km) +604m 10:23 / km
shoes: VJ Bold Berries

Last race for these shoes... i've have them too long

Event: 40th Annual West Point National Meet

Running 2:35 [3] 0.2 mi (12:55 / mi)
shoes: VJ Bold Berries

Orienteering race 53:37 [3] 5.2 km (10:19 / km) +197m 8:40 / km
shoes: VJ Bold Berries

unfortunate 10 min mistake

Orienteering race 20:20 [3] 1.91 mi (10:39 / mi) +48m 9:52 / mi
shoes: Mizuno Wave Rider 20

Running 4:00 [3] 0.4 mi (10:00 / mi)
shoes: Mizuno Wave Rider 20

Running 9:40 [3] 1.1 mi (8:47 / mi)
shoes: Mizuno Wave Rider 20