Training Log Archive: Evalin B

In the 7 days ending May 5, 2019:

activity

time

miles

Orienteering

44:09

3.48

(12:40)

5.61

(7:52)

Running

17:00

1.62

(10:30)

2.61

(6:31)

Total

1:01:09

5.1

(11:59)

8.22

(7:27)

0:24

0:00

Event: NEOC: Menotomy Rocks

Orienteering 24:56 [3] 3.13 km (7:58 / km) +50m 7:23 / km
shoes: VJ Irock

Running 10:25 [3] 1.06 mi (9:50 / mi)
shoes: VJ Irock

Running 6:35 [3] 0.56 mi (11:46 / mi)
shoes: VJ Irock

Event: Boston Park Series: Nahanton

Orienteering 19:13 [3] 1.54 mi (12:29 / mi)
shoes: VJ Irock