Training Log Archive: Evalin B

In the 7 days ending May 6, 2019:

activity

time

miles

Orienteering

1:21:54

6.53

(12:33)

10.51

(7:48)

138

Running

41:00

4.26

(9:38)

6.85

(5:59)

Total

2:02:54

10.78

(11:24)

17.36

(7:05)

138

1:01

0:00

Running 12:00 [3] 1.43 mi (8:24 / mi)
shoes: VJ Irock

Orienteering 37:45 [4] 4.9 km (7:42 / km) +88m 7:04 / km
shoes: VJ Irock

being chased by keegan

Running 12:00 [3] 1.94 km (6:11 / km)
shoes: VJ Irock

getting missed streamers

Event: NEOC: Menotomy Rocks

Orienteering 24:56 [3] 3.13 km (7:58 / km) +50m 7:23 / km
shoes: VJ Irock

Running 10:25 [3] 1.06 mi (9:50 / mi)
shoes: VJ Irock

Running 6:35 [3] 0.56 mi (11:46 / mi)
shoes: VJ Irock

Event: Boston Park Series: Nahanton

Orienteering 19:13 [3] 1.54 mi (12:29 / mi)
shoes: VJ Irock