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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending May 30, 2019:

activity # timemileskm+m
  Running2 48:10 5.37(8:58) 8.64(5:34)
  Orienteering1 15:04 1.52(9:56) 2.44(6:10) 30
  Total2 1:03:14 6.89(9:11) 11.08(5:42) 30

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Wednesday May 29, 2019 #

Event: Boston Park Series: Jamaica Pond
 

Running 21:00 [3] 2.37 mi (8:52 / mi)
shoes: Hoka Mach

Orienteering 15:04 [3] 2.44 km (6:10 / km) +30m 5:49 / km
shoes: VJ Irock

Monday May 27, 2019 #

Running 27:10 [3] 3.0 mi (9:03 / mi)
shoes: Hoka Mach

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