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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering5 8:36:57 28.71(18:00) 46.21(11:11) 743
  Running3 33:15 3.33(9:59) 5.36(6:12) 109
  Total5 9:10:12 32.04(17:10) 51.57(10:40) 852

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Saturday Jul 27 #

Orienteering 2:19:05 [3] 10.47 km (13:17 / km) +247m 11:53 / km
shoes: VJ Irock

Every day just getting slower and slower

Friday Jul 26 #

Running warm up/down 13:35 [3] 2.2 km (6:10 / km) +109m 4:57 / km
shoes: VJ Irock

Orienteering 1:05:55 [3] 5.5 km (11:59 / km) +81m 11:10 / km
shoes: VJ Irock

Thursday Jul 25 #

Orienteering 2:03:45 [3] 10.4 km (11:54 / km) +166m 11:01 / km
shoes: VJ Irock

Tuesday Jul 23 #

Running warm up/down 8:50 [3] 1.42 km (6:13 / km)
shoes: VJ Irock

Orienteering 1:41:50 [3] 10.3 km (9:53 / km) +140m 9:15 / km
shoes: VJ Irock

Monday Jul 22 #

Running warm up/down 10:50 [3] 1.08 mi (10:02 / mi)
shoes: VJ Irock

Orienteering race 1:26:22 [3] 9.54 km (9:03 / km) +109m 8:34 / km
shoes: VJ Irock

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