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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering5 6:19:25 18.69(20:18) 30.08(12:37) 1303
  Hiking1 5:30:00 15.0(22:00) 24.14(13:40)
  Running2 8:25 0.84(10:02) 1.35(6:14)
  Total6 11:57:50 34.53(20:47) 55.57(12:55) 1303

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Sunday Aug 4 #

Orienteering race 1:16:30 [4] 7.22 km (10:36 / km) +295m 8:48 / km
shoes: VJ Irock

Saturday Aug 3 #

Orienteering race 1:38:40 [3] 7.37 km (13:23 / km) +325m 10:58 / km
shoes: VJ Irock

Friday Aug 2 #

Orienteering race 2:10:12 [3] 7.9 km (16:29 / km) +397m 13:10 / km
shoes: VJ Irock

Thursday Aug 1 #

Running warm up/down 3:50 [3] 0.6 km (6:23 / km)
shoes: VJ Irock

Orienteering race 17:28 [4] 2.84 km (6:09 / km) +70m 5:29 / km
shoes: VJ Irock

Wednesday Jul 31 #

Running warm up/down 4:35 [3] 0.75 km (6:07 / km)
shoes: VJ Irock

Orienteering race 56:35 [3] 4.75 km (11:55 / km) +216m 9:42 / km
shoes: VJ Irock

Tuesday Jul 30 #

Hiking 5:30:00 [3] 15.0 mi (22:00 / mi)
shoes: Salomon X-Mission

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