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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Aug 18:

activity # timemileskm+m
  Orienteering5 4:08:11 16.3(15:14) 26.23(9:28) 1043
  Running5 17:40 1.76(10:03) 2.83(6:15)
  Total5 4:25:51 18.06(14:43) 29.06(9:09) 1043

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MoTuWeThFrSaSu

Saturday Aug 17 #

Running warm up/down 2:40 [3] 0.37 km (7:12 / km)
shoes: VJ Irock

Orienteering race 52:05 [5] 6.68 km (7:48 / km) +267m 6:30 / km
shoes: VJ Irock

Chase start- 4th and 9:40 back from first and caught them all about halfway! But was only able to pass one of them

Friday Aug 16 #

Running warm up/down 4:00 [3] 0.6 km (6:40 / km)
shoes: VJ Irock

Orienteering race 46:05 [4] 4.64 km (9:56 / km) +174m 8:22 / km
shoes: VJ Irock

Thursday Aug 15 #

Running warm up/down 4:20 [3] 0.71 km (6:06 / km)
shoes: VJ Irock

Orienteering race 1:11:40 [3] 6.57 km (10:54 / km) +313m 8:49 / km
shoes: VJ Irock

Wednesday Aug 14 #

Running warm up/down 4:15 [3] 0.65 km (6:32 / km)
shoes: VJ Irock

Orienteering race 21:36 [4] 3.54 km (6:06 / km) +50m 5:42 / km
shoes: VJ Irock

Tuesday Aug 13 #

Running warm up/down 2:25 [3] 0.5 km (4:50 / km)
shoes: VJ Irock

Orienteering race 56:45 [3] 4.8 km (11:49 / km) +239m 9:28 / km
shoes: VJ Irock

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